Work With Foundations Vitality
Personalized cardiovascular-focused care designed to uncover root causes, optimize metabolic health, and help you stay active for decades to come
Is Foundations Vitality Right for You?
You may be a good fit if you’re looking to take a proactive approach to your cardiovascular health and longevity.
✓ You’ve been told your cholesterol is elevated but want to understand why
✓ You have high blood pressure or a family history of heart disease
✓ You’ve been diagnosed with prediabetes, insulin resistance, or metabolic dysfunction
✓ You struggle with fatigue, declining energy, or reduced resilience
✓ You want to address root causes rather than simply manage symptoms
✓ You value staying active, independent, and healthy as you age
Whether you’re working to reduce risk or optimize long-term vitality, Foundations Vitality provides a personalized roadmap to help you build a stronger foundation for lifelong health.
How We Help
The VitalHeart System is our step-by-step framework for identifying root causes, reducing cardiovascular risk,
and building a stronger foundation for lifelong vitality.
Choose the Level of Support That is Right For You
Whether you’re looking for self-directed education, personalized guidance, or comprehensive partnership, every program is built around the VitalHeart System and designed to help you create lasting cardiovascular health.
Cardiovascular Vitality Membership
$99/month
Self-directed education and resources.
Cardiometabolic Optimization Program
$600 setup + $399/month
Advanced testing and personalized guidance.
Comprehensive Vitality Partnership
$2500 setup + $899/month
Highest level of support and accountability.
Frequently Asked Questions
Can medications be a part of my care plan?
Yes. While Foundations Vitality emphasizes identifying and addressing root causes, medications can be an important part of care when clinically appropriate. As a board-certified Family Nurse Practitioner, I can prescribe medications and integrate them with nutrition, lifestyle, and advanced testing strategies to support long-term cardiovascular and metabolic health.
What makes Foundations Vitality different from a traditional medical visit?
Traditional visits often focus on diagnosing and managing disease. Foundations Vitality takes a deeper look at the factors influencing long-term health, including inflammation, insulin resistance, nutrition, lifestyle habits, stress, sleep, and advanced cardiovascular risk markers.
Do I need to have heart disease to benefit from these programs?
No. Many clients are looking to prevent future disease, improve cholesterol or blood pressure, address insulin resistance, increase energy, or maintain their independence and vitality as they age.
Are lab tests included?
The Cardiometabolic Optimization Program includes one comprehensive lab panel, and the Comprehensive Vitality Partnership includes up to five comprehensive lab panels during the first year. Additional testing is available at preferred client pricing when needed.
Are appointments virtual or in person?
Appointments are currently conducted virtually by video or phone, allowing clients to receive support from the comfort of their own home.
How do I know which program is right for me?
The best place to start is with a complimentary Cardiovascular Vitality Call. During this conversation, we’ll discuss your goals, health concerns, and determine which level of support is the best fit.
Do you accept insurance?
Foundations Vitality operates as a membership-based practice and does not bill insurance. This allows for longer appointments, more personalized support, and a greater focus on prevention and root-cause investigation.
What happens during the complimentary Cardiovascular Vitality Call?
During this no-obligation call, we’ll discuss your health goals, current challenges, and determine whether Foundations Vitality is a good fit for your needs. You’ll have an opportunity to ask questions and learn about the available programs.
Ready to Build a Stronger Foundation for Lifelong Health?
Whether you’re looking to improve cardiovascular health, uncover hidden risk factors, or create a personalized roadmap for healthy aging,
Foundations Vitality can help.